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Picture of Flaxseed In Spoon
-- Flax seed is also known as Linseed. Flaxseed oil is contains alpha-linolenic acid. Flaxseed itself ground or whole also contains lignans, which may have antioxidant actions which are supposedly healthy for the heart, and possible cancer prevention.
Is also a non-meat, vegetarian source for omega-3, useful in brain development for children.

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